Introduction
A mechanical repetition drill that teaches players to replicate stable marker handling mechanics on both dominant and support sides to improve symmetry and adaptability.
Key Points
- Improves coordination on both dominant and support sides.
- Builds symmetrical mechanical patterns.
- Identifies side-specific inconsistencies.
- Strengthens adaptability for varied field conditions.
- Supports advanced bunker and angle management.
Details
Players raise the marker and perform repeated handling cycles first on their dominant side, then switch to the support side and replicate the same mechanics.
The goal is near-identical hand placement, elbow spacing, shoulder alignment, and visual reference alignment on both sides.
Many players discover significant asymmetry such as inconsistent wrist angles or drifting shoulders when switching sides.
This drill addresses those weaknesses and builds bilateral control, improving adaptability during angle changes or when shooting around different bunker edges.