Introduction
A multi phase alignment drill that teaches players to link several controlled movements into a repeated sequence while maintaining posture stability and visual consistency.
Key Points
- Links multiple controlled motions into one sequence.
- Strengthens mechanical repeatability across phases.
- Maintains visual consistency throughout the cycle.
- Improves alignment predictability during varied motion.
- Builds foundation for advanced integration drills.
Details
This drill combines several controlled movements into a linked cycle to train consistent mechanics across transitions. Players establish a primary visual reference, move the marker to a secondary reference, lower slightly to a compact stance, return to the primary reference, and then reset to neutral.
Each phase must remain controlled, with no sudden corrections or posture collapses. The goal is to maintain consistent head position, shoulder alignment, and marker stability through the entire cycle.
Repeating the sequence reinforces mechanical predictability and teaches players how different movement phases influence each other.
This drill is essential preparation for later multi phase integration tasks.