Introduction
A flow-focused drill that links repeated movement, alignment, and micro-adjustment tasks into a continuous cycle to develop mechanical fluidity and controlled repetition cadence.
Key Points
- Trains fluid multi-step mechanical flow.
- Improves consistency during repeated cycles.
- Builds integration between movement and alignment.
- Reduces stiffness and mechanical interruptions.
- Supports advanced coordination development.
Details
Players move through a repeated cycle without pausing between steps: 1. Step into a neutral stance. 2. Raise the marker smoothly. 3. Perform a small alignment check. 4. Lower the marker partially. 5. Step laterally or forward. 6. Repeat from step one.
The goal is uninterrupted flow each motion leading directly into the next. The challenge is maintaining stability and avoiding abrupt transitions as the cycle repeats.
Over time, players refine the rhythm, reduce unnecessary motion, and develop stable, fluid mechanics that support later advanced drills.