Introduction
A training drill that isolates breathing influence on marker movement and teaches players to maintain steady upper body alignment while breathing naturally.
Key Points
- Helps reduce breathing induced marker drift.
- Improves torso stability during extended holds.
- Trains smooth, shallow breathing under load.
- Strengthens upper body awareness and mechanical consistency.
- Supports advanced precision drills requiring minimal motion.
Details
Breathing naturally introduces subtle torso and shoulder movement that affects marker stability. This drill teaches players to reduce unnecessary motion while still breathing comfortably.
Players raise the marker to a stable alignment and begin slow, shallow breathing. The goal is to observe how the marker shifts with each breath and gradually minimize that movement.
Rather than holding breath which increases tension players practice maintaining relaxed shoulders, stable hips, and smooth diaphragm engagement.
The drill lasts 20–40 seconds per repetition, allowing players to build endurance without fatigue.
By identifying and controlling breathing related drift, players gain better consistency during firing and precision focused drills.