Introduction
A step by step tutorial on using controlled, intentional footwork to move laterally, forward, and diagonally across the field with minimal instability and reduced exposure.
Key Points
- Teaches safe, compact step patterns in multiple directions.
- Reduces vertical bounce and excess body movement.
- Covers smooth weight transfer mechanics.
- Supports stable transitions between movement paths.
- Provides a foundation for dependable field navigation.
Details
Controlled directional steps are used to move safely across short or moderate distances without losing balance or creating unnecessary body exposure. The key is predictable, compact footwork that keeps the upper body aligned.
Movement begins with establishing a stable, slightly lowered stance. The knees remain lightly flexed to absorb motion. The torso stays upright and aligned toward the intended direction.
Forward steps use small strides that prevent bouncing. Each step lands under the body rather than reaching far ahead, keeping weight centered and reducing lateral sway.
Lateral steps involve sliding or stepping sideways while keeping the torso facing forward. Excessive torso rotation during lateral movement increases exposure.
Diagonal steps blend forward and lateral motion. These must remain compact, with the feet placing consistently along the projected line.
During all step patterns, weight shifts gradually from one leg to the other. Abrupt shifts create instability and disrupt posture.
This method supports safe navigation and prepares players for more complex transition based tactics.