Controlled Self-Monitoring

A structured method of checking one's own cognitive state without becoming distracted or overly introspective.

Introduction

A structured method of checking one's own cognitive state without becoming distracted or overly introspective.

Key Points

  • Prevents internal distraction.
  • Supports stable self-awareness.
  • Monitors cognitive drift without overthinking.
  • Improves decision reliability.
  • Maintains clarity during long sequences.

Details

Controlled self-monitoring allows players to assess their mental clarity without slipping into unnecessary introspection.

Monitoring includes checking stability, attention, and cognitive temperature. These quick checks ensure the mind remains ready for clear decisions.