Decision Detachment Technique

A method for detaching from the emotional weight of decisions to maintain mental clarity before, during, and after execution.

Introduction

A method for detaching from the emotional weight of decisions to maintain mental clarity before, during, and after execution.

Key Points

  • Reduces emotional involvement.
  • Supports clear choice evaluation.
  • Prevents rumination after decisions.
  • Improves decision confidence.
  • Enhances cognitive freedom.

Details

Decision detachment allows players to evaluate, commit, and move on from decisions without emotional attachment. This prevents overthinking and reduces internal conflict.

Detached decisions are easier to adjust when new information appears, improving flexibility.