Introduction
A mechanical conditioning drill that strengthens elbow placement consistency by training players to maintain repeatable elbow spacing under mild movement and extended holds.
Key Points
- Improves elbow stability and placement consistency.
- Reduces drifting caused by fatigue or posture collapse.
- Strengthens joint control during sustained holds.
- Supports upper body alignment and marker orientation.
- Creates reliable elbow spacing habits.
Details
This drill teaches players to maintain consistent elbow spacing while the marker is raised. Each player sets a comfortable, neutral elbow width and holds the marker steady. The goal is to avoid drift either narrowing the elbows inward or flaring them outward.
Players periodically perform slow, controlled corrections when they notice drift. This helps reinforce the awareness of elbow position and builds muscle endurance that prevents long term misalignment.
The drill may involve alternating between slight upward and downward marker adjustments while keeping the elbows stable.
Consistent elbow spacing is crucial for balanced marker control and prevents mechanical inconsistencies that appear later in advanced handling drills.