Introduction
A beginner friendly tutorial teaching players how to select and fit elbow padding or sleeves for comfort, stability, and injury prevention.
Key Points
- Explains padding styles and sleeve options.
- Covers correct elbow alignment inside padding.
- Teaches full range mobility checks.
- Shows how to prevent sleeve twisting.
- Supports confidence during dives and transitions.
Details
This tutorial helps players choose elbow padding that balances coverage with mobility. Elbow sleeves may include built in padding or segmented protection to support bending without restriction.
Players align the center of the padding directly over the elbow joint. Loose sleeves tend to rotate during movement, while overly tight sleeves restrict bending. The guide describes how to test mobility by extending the arms, crawling motions, and low profile slides.
Sweat and moisture can cause sleeves to shift, so breathable materials are recommended for warm weather. Players dry sleeves thoroughly after use to maintain elasticity.
Correct elbow protection offers cushioning during slides into bunkers and supports stable movement without discomfort.