Introduction
A low-intensity drill that emphasizes smooth flow through repeated mechanical cycles with reduced load and minimal tension, reinforcing efficiency and movement economy.
Key Points
- Promotes fluid, low-tension mechanical motion.
- Improves efficiency across repeated handling cycles.
- Builds calm flow-state motor patterns.
- Reduces unnecessary joint tension.
- Supports integration into advanced flow training.
Details
Players perform a repeated cycle raise, settle, micro-adjust, lower, step using intentionally reduced physical tension. The emphasis is relaxation and flow, not strength or endurance.
Movements remain slow and continuous, with no abrupt changes in direction. This helps players identify areas where they apply excessive force or hold unnecessary tension.
Low-load flow cycles build efficiency and allow players to refine motion economy before transitioning to high-volume or fatigue-based drills.
This is a finishing-layer drill that polishes mechanics and creates calm, repeatable movement habits.