Introduction
A structured repetition drill that trains players to enter and exit low profile positions smoothly while maintaining stability, posture quality, and marker control.
Key Points
- Improves comfort in compact, low profile stances.
- Teaches smooth entry and exit from lowered positions.
- Builds lower body strength and mechanical control.
- Reduces posture collapse during height transitions.
- Prepares players for realistic field movements.
Details
This drill focuses on entering and exiting a compact, low profile stance important for navigating tight spaces and maintaining stability when lowering height.
Players begin in a neutral standing stance and transition slowly into a compact form, ensuring their torso remains upright and balanced. The marker stays steady, with no dipping or tilting.
After holding for a brief moment, players return to standing using the same slow, controlled sequence.
The objective is smoothness and consistency. Any wobbling, sudden movement, or uneven knee drop should be corrected.
This builds lower body control, enhances stability, and prepares players for drills involving repetitive elevation changes.