Introduction
A controlled method for crossing open lanes using compact posture, purposeful pacing, and predictable movement sequences to reduce exposure and maintain stability.
Key Points
- Teaches compact crossing posture.
- Reduces exposure while moving across open spaces.
- Explains lateral alignment for controlled pacing.
- Covers foot sequencing for balanced direction changes.
- Supports movement discipline in exposed environments.
Details
Low profile lane crossing is used when moving through partially or fully open field segments. The objective is to minimize exposure while maintaining dependable movement mechanics.
Players begin by lowering their center of gravity through slight knee flexion while keeping the torso upright. This creates a compact posture that reduces vertical height.
The movement path is lateral or diagonal depending on the field layout. Steps remain short and deliberate to avoid sudden posture collapse.
The marker stays close to the chest or shoulder to prevent arm flare. Holding the marker too far from the torso increases silhouette size.
Weight transfers are smooth and controlled, avoiding abrupt acceleration. Speed increases exposure, while slow, stable movement maintains predictability.
Practicing low profile lane crossing helps players move safely across open spaces and prepares them for more advanced horizontal mobility drills.