Introduction
A stability drill that trains players to maintain upper-body alignment while performing slow, continuous lower-body movement that simulates directional pressure or field stress.
Key Points
- Builds upper-body stability during lower-body motion.
- Improves balance under simulated directional pressure.
- Strengthens core engagement for controlled movement.
- Reduces drift during weight-transfer tasks.
- Prepares players for movement-based accuracy work.
Details
Players begin in a balanced stance with the marker raised. Without changing upper-body alignment, they perform slow, continuous lower-body movement such as stepping forward over two to three small increments.
Each step introduces controlled pressure shifts. The goal is to prevent the marker from drifting or wobbling as the feet move under load.
If the marker tilts, rises, or dips, players reduce their step size and improve hip-driven stabilizing mechanics.
This drill mirrors the mild instability experienced during bunker entry and compact shifts, serving as preparation for later drills that incorporate directional aggression or rapid accelerations.