Introduction
A technique focused guide explaining how to reset posture after completing a movement sequence to regain balance, alignment, and controlled positioning.
Key Points
- Teaches how to reestablish stable posture after motion.
- Explains quick alignment checks for torso and feet.
- Reduces instability from abrupt movement stoppage.
- Supports clean transitions into next actions.
- Builds predictability in movement recovery.
Details
Posture reset restores stability after movement. Without a deliberate reset, players may lose alignment and control once they stop moving.
The process begins immediately after the final step. Players pause briefly and allow the body to settle into a neutral stance with feet positioned shoulder width or slightly narrower.
The torso is the first component to stabilize. Excess rotation from movement must be corrected using small, controlled adjustments.
The knees remain lightly flexed to manage balance. Fully locking the legs reduces stability and increases sway.
A quick check ensures both shoulders are level and aligned with the bunker or direction of attention.
This reset technique allows players to transition smoothly into crouching, leaning, scanning, or micro movement tasks without instability.