Introduction
A structured locomotion drill that develops controlled movement across multiple directions using gradual difficulty progression.
Key Points
- Combines multiple movement directions in one sequence.
- Teaches control during direction changes.
- Improves foot placement accuracy.
- Builds stable movement habits under increasing complexity.
- Supports full body coordination development.
Details
Players perform a guided path consisting of slow forward steps, lateral steps, backward steps, and direction changes all while maintaining stable posture and consistent upper body control.
The sequence begins with large, predictable motions. Over repetitions, players shorten the steps, increase the number of direction changes, or add more complex sequencing.
Throughout the drill, players must avoid posture collapse, upper body rotation, or unnecessary sway.
This progressive approach builds confidence and control in multi direction movement without introducing speed, tactics, or game context decision making.