Introduction
A coordination drill that teaches players to establish a consistent mechanical rhythm during repeated marker-raise and alignment cycles, improving timing, flow, and repeatability.
Key Points
- Develops predictable movement cadence.
- Strengthens timing between sequential motions.
- Reduces abrupt or rushed mechanics.
- Improves flow during repeated handling.
- Supports advanced coordination patterns.
Details
Players begin with the marker lowered and perform a smooth raise-and-align cycle at a fixed pace. Each cycle follows the same timing pattern typically a steady three-count rhythm: raise, settle, hold.
The focus is maintaining consistent timing across repetitions. If a cycle becomes rushed or delayed, the player resets and reestablishes the cadence before continuing.
This drill builds mechanical predictability, which is essential for drills requiring fluid motion across multiple repeated sequences.
Cadence training also helps players identify unnecessary tension or overcorrection that disrupts mechanical flow.