Introduction
A controlled precision drill that trains players to move the marker extremely slowly across a defined path, improving stability, fine-motor sequencing, and smooth mechanical discipline.
Key Points
- Develops ultra-slow movement control.
- Strengthens joint sequencing during minimal motion.
- Improves ability to avoid sudden corrections.
- Builds smooth path-following habits.
- Enhances fine-motor consistency under slow tracking load.
Details
This drill emphasizes extreme slow-motion tracking to expose subtle inconsistencies in joint control. Players select a straight or slightly curved reference line horizontal, vertical, or diagonal and move the marker along it as slowly as possible.
Any jerking, wobble, wrist snapping, or uneven shoulder lift becomes immediately visible at low speeds. Players correct these by refining control through the elbow and shoulder instead of relying on fast wrist adjustments.
The goal is continuous movement that remains smooth from start to finish. The marker should glide along the path rather than shift in discrete segments.
Training at extremely slow speed builds deep awareness of how micro-movements interact across joints, forming a strong base for advanced tracking and precision drills.