Introduction
A tutorial on transitioning into and out of kneeling positions using controlled motions that preserve balance, reduce exposure, and maintain alignment with the bunker.
Key Points
- Teaches efficient kneeling entry and exit mechanics.
- Reduces torso rise and fall during transitions.
- Explains foot, knee, and hip sequencing.
- Supports low profile positioning near bunkers.
- Improves stability while changing elevation.
Details
Kneeling transitions help players adjust vertical height to achieve lower profiles around bunkers. Performing these transitions safely requires predictable, sequenced movement.
To enter kneeling, the player shifts weight to the rear foot, then lowers the opposite knee toward the ground in a smooth trajectory. The torso remains centered, avoiding leaning or sudden drops.
The hips guide the descent to maintain balance. Abrupt bending at the waist destabilizes the movement and increases exposure.
Once kneeling, players position the forward leg to create a stable triangle base. This helps maintain posture and prevents sideways collapse.
Exiting kneeling uses the same sequence in reverse hips rise first, weight transfers to the forward foot, and the torso remains aligned.
Practicing stable kneeling transitions helps players manage elevation changes without sacrificing control.