Introduction
A how to explanation of the posture, alignment, and controlled movement patterns used around standard stand up bunkers commonly found in central or backfield layouts.
Key Points
- Teaches consistent upright posture for stand up structures.
- Explains how to maintain alignment while rotating around flat surfaces.
- Covers smooth visibility adjustments.
- Outlines controlled leaning from flat bunker faces.
- Helps players develop mechanical discipline in standard vertical bunkers.
Details
Stand up bunkers are flat faced vertical structures that support upright posture and predictable leaning mechanics. Their simple geometry makes them ideal for practicing positional fundamentals.
The stance should remain neutral, with slight knee flexion and balanced foot placement. Overly wide or narrow stances reduce control during rotations.
Rotation around the bunker face should be performed by turning the hips and shoulders together. Rotating only the upper body introduces torque that disrupts marker alignment.
Visibility adjustments occur by lowering or raising through the knees rather than shifting weight forward or backward. This prevents instability and preserves a consistent shooting platform.
Controlled leaning involves shifting weight just enough to clear the bunker edge while keeping the torso aligned.
These principles help players refine mechanics within standard vertical bunkers, forming a baseline for more complex positional skills.